辽宁省第一套中小学戏曲健身韵律操(其他) - 城市猎人
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[00:00.0]辽宁省第一套中小学戏曲健身韵律操 - 城市猎人
[00:00.76]词：黄慧文
[00:00.94]第一套小学生戏曲健身韵律操
[00:04.09]现在开始
[00:18.18]清早起来 太阳东方照
[00:22.0]晨风威武 花草轻轻摇
[00:25.98]手眼身部 动作要记牢
[00:29.88]开始健身 大家准备好
[00:39.02]第一节 头部运动
[00:42.07]预备 起
[00:44.08]一二三四五六七八
[00:48.1]二二三四五六七八
[00:52.02]三二三四五六七八
[00:56.0]四二三四五六七八
[01:04.22]第二节 肩部运动
[01:06.18]预备 起
[01:07.98]一二三四五六七八
[01:12.03]二二三四五六七八
[01:16.0]三二三四五六七八
[01:20.04]四二三四五六七八
[01:28.24]第三节 手部运动
[01:30.03]预备 起
[01:31.91]一二三四五六七八
[01:36.020004]二二三四五六七八
[01:40.07]三二三四五六七八
[01:44.06]四二三四五六七八
[01:52.16]第四节 双臂运动
[01:54.19]预备 起
[01:56.009995]一二三四五六七八
[02:00.01]二二三四五六七八
[02:03.94]三二三四五六七八
[02:07.94]四二三四五六七八
[02:16.19]第五节 腰部运动
[02:18.01]预备 起
[02:20.04001]一二三四五六七八
[02:24.11]二二三四五六七八
[02:28.03]三二三四五六七八
[02:32.02]四二三四五六七八
[02:40.02]第六节 腿部运动
[02:42.05]预备 起
[02:43.89]一二三四五六七八
[02:48.08]二二三四五六七八
[02:52.11]三二三四五六七八
[02:56.12]四二三四五六七八
[03:04.02]第七节 脚步运动
[03:05.99]预备 起
[03:07.95]一二三四五六七八
[03:12.06]二二三四五六七八
[03:16.04001]三二三四五六七八
[03:20.06]四二三四五六七八
[03:27.91]第八节 跳跃运动
[03:29.92]预备 起
[03:31.8]一二三四五六七八
[03:35.55]二二三四五六七八
[03:39.47]三二三四五六七八
[03:43.32]四二三四五六七八
[03:52.23]全身运动
[03:53.12]预备 起
[03:54.95]一二三四五六七八
[03:58.74]二二三四五六七八
[04:02.58]三二三四五六七八
[04:06.46]四二三四五六七八
[04:10.62]筋骨舒展效果真奇妙
[04:14.37]坚持锻炼我们身体好
[04:18.27]凝神聚力中国人风貌
[04:22.03]戏曲艺术是中华的瑰宝
[00:00.76]词：黄慧文
[00:00.94]第一套小学生戏曲健身韵律操
[00:04.09]现在开始
[00:18.18]清早起来 太阳东方照
[00:22.0]晨风威武 花草轻轻摇
[00:25.98]手眼身部 动作要记牢
[00:29.88]开始健身 大家准备好
[00:39.02]第一节 头部运动
[00:42.07]预备 起
[00:44.08]一二三四五六七八
[00:48.1]二二三四五六七八
[00:52.02]三二三四五六七八
[00:56.0]四二三四五六七八
[01:04.22]第二节 肩部运动
[01:06.18]预备 起
[01:07.98]一二三四五六七八
[01:12.03]二二三四五六七八
[01:16.0]三二三四五六七八
[01:20.04]四二三四五六七八
[01:28.24]第三节 手部运动
[01:30.03]预备 起
[01:31.91]一二三四五六七八
[01:36.020004]二二三四五六七八
[01:40.07]三二三四五六七八
[01:44.06]四二三四五六七八
[01:52.16]第四节 双臂运动
[01:54.19]预备 起
[01:56.009995]一二三四五六七八
[02:00.01]二二三四五六七八
[02:03.94]三二三四五六七八
[02:07.94]四二三四五六七八
[02:16.19]第五节 腰部运动
[02:18.01]预备 起
[02:20.04001]一二三四五六七八
[02:24.11]二二三四五六七八
[02:28.03]三二三四五六七八
[02:32.02]四二三四五六七八
[02:40.02]第六节 腿部运动
[02:42.05]预备 起
[02:43.89]一二三四五六七八
[02:48.08]二二三四五六七八
[02:52.11]三二三四五六七八
[02:56.12]四二三四五六七八
[03:04.02]第七节 脚步运动
[03:05.99]预备 起
[03:07.95]一二三四五六七八
[03:12.06]二二三四五六七八
[03:16.04001]三二三四五六七八
[03:20.06]四二三四五六七八
[03:27.91]第八节 跳跃运动
[03:29.92]预备 起
[03:31.8]一二三四五六七八
[03:35.55]二二三四五六七八
[03:39.47]三二三四五六七八
[03:43.32]四二三四五六七八
[03:52.23]全身运动
[03:53.12]预备 起
[03:54.95]一二三四五六七八
[03:58.74]二二三四五六七八
[04:02.58]三二三四五六七八
[04:06.46]四二三四五六七八
[04:10.62]筋骨舒展效果真奇妙
[04:14.37]坚持锻炼我们身体好
[04:18.27]凝神聚力中国人风貌
[04:22.03]戏曲艺术是中华的瑰宝
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