2健身气功八段锦口令 - 谁家的老柴

[00:00.0]2健身气功八段锦口令 - 谁家的老柴
[00:02.2]词：佚名
[00:02.66]曲：佚名
[00:19.94]健身气功八段锦
[00:23.3]预备式
[00:25.99]左脚开步
[00:28.24]与肩同宽
[00:30.96]屈膝下蹲
[00:33.12]掌报腹前
[00:36.07]中正安舒
[00:38.11]呼吸自然
[00:40.36]心神宁静
[00:42.59]意守丹田
[00:50.07]两手托天理三焦
[00:54.2]上托
[01:02.05]下落
[01:08.18]上托
[01:16.78]下落
[01:24.14]上托
[01:33.34]下落
[01:39.72]上托
[01:49.85]下落
[01:56.4]上托
[02:06.04]下落
[02:12.81]上托
[02:23.12]左右开弓似射雕
[02:28.03]撘腕
[02:31.28]开弓
[02:36.44]并步
[02:42.54001]撘腕
[02:45.09]开弓
[02:51.69]并步
[02:57.82]撘腕
[03:01.24]开弓
[03:06.04]并步
[03:12.42]撘腕
[03:15.39]开弓
[03:19.88]并步
[03:26.29001]撘腕
[03:30.04001]开弓
[03:34.66]并步
[03:40.95]撘腕
[03:44.34]开弓
[03:49.48]调理脾胃须单举
[03:55.39]上举
[04:01.36]下落
[04:05.87]上举
[04:12.09]下落
[04:17.25]上举
[04:23.58]下落
[04:29.7]上举
[04:36.69]下落
[04:42.95]上举
[04:50.11]下落
[04:55.76]上举
[05:02.65]五劳七伤往后瞧
[05:07.25]起身
[05:09.41]后瞧
[05:14.13]转正
[05:19.5]起身
[05:21.45]后瞧
[05:25.99]转正
[05:31.49]起身
[05:33.27]后瞧
[05:38.04]转正
[05:44.04]起身
[05:46.22]后瞧
[05:50.97]转正
[05:56.05]起身
[05:57.95]后瞧
[06:03.05]转正
[06:07.88]起身
[06:09.94]后瞧
[06:13.02]摇头摆尾去心火
[06:18.27]上托
[06:22.99]下按
[06:27.43]右倾
[06:30.02]左旋
[06:34.15]摇头
[06:35.94]摆尾
[06:41.57]左倾
[06:44.03]右旋
[06:47.76]摇头
[06:50.03]摆尾
[06:53.32]右倾
[06:56.13]左旋
[07:00.56]摇头
[07:02.46]摆尾
[07:06.27]左倾
[07:08.91]右旋
[07:13.98]摇头
[07:16.0]摆尾
[07:20.35]右倾
[07:22.85]左旋
[07:27.12]摇头
[07:29.15]摆尾
[07:33.51]左倾
[07:36.47]右旋
[07:40.82]摇头
[07:43.84]摆尾
[07:47.1]上举
[07:52.81]两手攀足固肾腰
[08:00.08]上举
[08:05.71]下按
[08:08.77]反穿
[08:10.46]摩运
[08:12.6]攀足
[08:17.02]上举
[08:23.64]下按
[08:26.78]反穿
[08:28.43]摩运
[08:31.24]攀足
[08:36.63]上举
[08:43.51]下按
[08:46.75]反穿
[08:48.24]摩运
[08:50.93]攀足
[08:55.83]上举
[09:02.46]下按
[09:05.89]反穿
[09:07.57]摩运
[09:09.8]攀足
[09:15.12]上举
[09:21.95]下按
[09:24.57]反穿
[09:26.2]摩运
[09:28.93]攀足
[09:33.86]上举
[09:40.39]下按
[09:43.67]反穿
[09:45.21]摩运
[09:47.94]攀足
[09:52.61]上举
[09:59.17]攒拳怒目增气力
[10:05.01]抱拳
[10:08.13]攒拳怒目
[10:10.67]抓握
[10:13.66]回收
[10:16.13]攒拳怒目
[10:18.9]抓握
[10:21.84]回收
[10:24.72]攒拳怒目
[10:27.5]抓握
[10:30.34]回收
[10:33.22]攒拳怒目
[10:36.28]抓握
[10:39.3]回收
[10:42.46]攒拳怒目
[10:45.3]抓握
[10:48.15]回收
[10:51.14]攒拳怒目
[10:54.29]抓握
[10:57.76]背后
[10:58.16]七颠百病消
[11:02.58]提踵
[11:05.43]颠足
[11:08.56]提踵
[11:11.58]颠足
[11:15.51]提踵
[11:19.02]颠足
[11:23.28]提踵
[11:26.64]颠足
[11:31.16]提踵
[11:34.53]颠足
[11:38.66]提踵
[11:42.08]颠足
[11:45.28]提踵
[11:48.22]收式
[11:51.25]两掌合于腹前
[11:54.81]体态安详
[11:57.03]周身放松
[11:59.41]呼吸均匀
[12:01.38]气沉丹田